Camper Connection
Charlie "Hash" Brown Breakfast Casserole
| 3 cups
|
frozen shredded house brown potatoes
|
| 1 ½ cups
|
(6 ounces) finely chopped extra-lean ham
|
| ¾ cup
|
(3 ounces) shredded reduced-fat Cheddar cheese
|
| 1 can
|
(12 ounces) evaporated fat-free milk
|
| 1 Tbs.
|
All purpose flour
|
| 1 cup
|
cholesterol-free egg substitute
|
| ½ tsp.
|
Black pepper
|
- Lightly coat 8-inch square baking dish with nonstick cooking spray.
- Layer potatoes, ham, cheese and onions in dish. Gradually whisk milk into flour in small bow. Stir in egg substitute and pepper. Pour over all. Cover and refrigerate 4 to 24 hours.
- Preheat oven to 350 degrees. Bake uncovered, 55 to 60 minutes or until knife inserted into center comes out clean. Remove from oven; let stand 10 minutes before serving.
Makes 6 servings, 1 serving equals 24 grams Carbohydrate.