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Camper Connection

Charlie "Hash" Brown Breakfast Casserole


3 cups frozen shredded house brown potatoes
1 ½ cups (6 ounces) finely chopped extra-lean ham
¾ cup (3 ounces) shredded reduced-fat Cheddar cheese
1 can (12 ounces) evaporated fat-free milk
1 Tbs. All purpose flour
1 cup cholesterol-free egg substitute
½ tsp. Black pepper
  1. Lightly coat 8-inch square baking dish with nonstick cooking spray.
  2. Layer potatoes, ham, cheese and onions in dish. Gradually whisk milk into flour in small bow. Stir in egg substitute and pepper. Pour over all. Cover and refrigerate 4 to 24 hours.
  3. Preheat oven to 350 degrees. Bake uncovered, 55 to 60 minutes or until knife inserted into center comes out clean. Remove from oven; let stand 10 minutes before serving.

Makes 6 servings, 1 serving equals 24 grams Carbohydrate.     

© 2008 Camp Ho Mita Koda